In the recent years, our food has become increasingly processed, filled with unnecessary ingredients, and devoid of nutrition. Generations ago, farming the land and eating food that was grown by our own hands was commonplace. Working with our hands in the soil connected us to the earth. We had a true sense of where our

Have you ever thought about the air quality inside your home? Many of us may be surprised to hear that the air inside our homes can be extremely toxic. According to the EPA, American’s spend approximately 90% of their time indoors where concentrations of pollutants are often 2-5x’s higher than typical outdoor air concentrations. Because

Daily movement is a foundational piece of our health in order to sustain our physical, mental, and emotional wellness. We often run to the latest supplement or health craze to meet our health goals, but the benefits of something so simple such as taking a walk isn’t on the forefront of our minds. Furthermore, many

Understanding how herbs work and what actions they impart on the body is like stepping into a whole new world! There are many different ways an herb is categorized in order to understand how it may help you with a certain symptom or condition. This blog post is going to go over herbal energetics, herbal

There is a general fear surrounding sun exposure and its effects on our health. For years we have heard health agencies warn us about how dangerous the sun can be for our skin and as a result, the majority of us have taken extra precautions to protect ourselves. The truth is, the avoidance of sun

We live in a world where we are constantly exposed to environmental toxicities coming from the air we breathe, the water we drink, and the food we eat. While we cannot live in a bubble, totally sheltered from toxins, we can greatly reduce our exposure by implementing a few lifestyle changes. Contaminants in our tap

From the beginning of 2020, we have become accustomed to hearing about the Covid-19 virus. Many of us have sought out advice on how to keep our immune system strong and healthy while avoiding falling into a trap of fear and dread. We have seen people with compromised immunity become greatly affected by the virus

Whether or not we get sick from exposure to a certain virus or bacteria is solely dependent on the health of the host (you). When there is an imbalance in our internal ecology, issues can arise. This explains why certain individuals get sick while others don’t regardless of how healthy they seem from their outward