Archive

Indoor Air Pollution: How Dirty is the Air Inside Your Home?

Have you ever thought about the air quality inside your home? Many of us may be surprised to hear that the air inside our homes can be extremely toxic. According to the EPA, American’s spend approximately 90% of their time indoors where concentrations of pollutants are often 2-5x’s higher than typical outdoor air concentrations. Because

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Movement: The Forgotten Secret of Health

Daily movement is a foundational piece of our health in order to sustain our physical, mental, and emotional wellness. We often run to the latest supplement or health craze to meet our health goals, but the benefits of something so simple such as taking a walk isn’t on the forefront of our minds. Furthermore, many

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Have We Been Wrong About the Sun?

There is a general fear surrounding sun exposure and its effects on our health. For years we have heard health agencies warn us about how dangerous the sun can be for our skin and as a result, the majority of us have taken extra precautions to protect ourselves. The truth is, the avoidance of sun

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The Safety of American Drinking Water

We live in a world where we are constantly exposed to environmental toxicities coming from the air we breathe, the water we drink, and the food we eat. While we cannot live in a bubble, totally sheltered from toxins, we can greatly reduce our exposure by implementing a few lifestyle changes. Contaminants in our tap

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The Covid-19 Spike Protein: Understanding its Effect on the Body

From the beginning of 2020, we have become accustomed to hearing about the Covid-19 virus. Many of us have sought out advice on how to keep our immune system strong and healthy while avoiding falling into a trap of fear and dread. We have seen people with compromised immunity become greatly affected by the virus

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The Connection Between Hydroxychloroquine and Sweet Wormwood

Whether or not we get sick from exposure to a certain virus or bacteria is solely dependent on the health of the host (you). When there is an imbalance in our internal ecology, issues can arise. This explains why certain individuals get sick while others don’t regardless of how healthy they seem from their outward

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